Emotional Freedom Technique

EFT is a psychological acupressure and tapping technique commonly used and highly recommended to optimise your emotional health and wellbeing.

Even though it is commonly overlooked, emotional health is absolutely essential to your mental & physical health as well as your healing. – Regardless what your diet and lifestyle is, you will not achieve your body's optimum state, healing and preventative powers if there are emotional imbalances.

EFT is very easy to learn, and will assist you to:

Remove negative emotions

Top up positive emotions

Exchange negative thinking with positive affirmations

Reduce or eliminate pain

Implement positive goals

EFT evolved from acupuncture based on 15 identical energy meridian points on the body used in traditional acupuncture to treat physical and emotional ailments for over five thousand years and most importantly, without the use of needles.